You are the sky – everything else is just the weather.
– Pema Chödrön

Psychological Counselling & Psychotherapy

Psychological counselling & therapy services are crafted to guide you through the intricate journey of understanding and healing. I believe in the transformative power of compassionate support, tailored to your unique needs.

Whether you're facing life transitions, relationship challenges, or the weight of stress and anxiety, I am here to accompany you on your path to resilience and growth.

I create a safe space for you to express yourself authentically. My therapeutic approach integrates evidence-based practices, fostering a collaborative relationship. Together, we navigate the complexities of your inner world, unlocking insights and empowering you to make positive changes.

Each session is a personalized experience, as I recognize that your journey is one of a kind. My goal is not only to alleviate immediate concerns but to equip you with the tools to foster lifelong resilience.

Your unique story deserves a compassionate listener, and I am here to support you on your path to a more fulfilling and balanced life.

Therapeutic techniques that I am trained in

Person Centred Therapy:

  • Emphasizes a supportive & non-judgmental therapeutic approach that focuses on self-exploration & personal growth.

Application of Abraham Maslow’s Needs Theory:

  • Posits that human motivation is driven by a hierarchical arrangement of needs, ranging from basic physiological requirements to higher-level aspirations

Gestalt Therapy :

  • Emphasizes the holistic awareness of one's thoughts, feelings & behaviours in the present moment, aiming to integrate fragmented aspects of the self for improved self-awareness & personal growth

Rational Emotive Cognitive Behaviour Therapy – RECBT:

  • Focuses on identifying & challenging irrational beliefs that contribute to negative emotions, promoting cognitive restructuring for psychological well-being.

Cognitive Behaviour Therapy – CBT:

  • A goal-oriented therapeutic approach that addresses & modifies negative thought patterns & behaviours, aiming to improve mental health & foster positive change.

Transactional Analysis – TA:

  • Explores interpersonal dynamics through the analysis of ego states aiming to enhance self-awareness & improve communication for better relationships.

Solution Focused Brief Therapy:

  • Focuses on identifying & building solutions rather than dwelling on problems, emphasizing strengths & encouraging rapid, goal-oriented change in a brief therapeutic timeframe

Choice/Reality Therapy:

  • Centres on personal responsibility & making constructive choices to address present concerns, focusing on the present & future rather than exploring the past.

Behaviour Therapy:

  • Employs evidence-based techniques to modify & reinforce observable behaviours, aiming to address & alleviate psychological symptoms through targeted behavioural interventions.

Life Skills Approach:

  • Equips individuals with practical abilities & competencies, fostering personal development & resilience to navigate various challenges in daily life.

I also am trained in the use of Mindfulness & Meditation, the Enneagram and Neurolinguistic Programming (NLP) for therapeutic use Furthermore, I am familiar with many approaches from positive and spiritual psychology.