Your past does not define who you are today and who you want to be.

Life Coaching

Imagine having a dedicated ally committed to unlocking your full potential. I do just that, offering a tailored approach to help you set and achieve meaningful goals. Whether you're seeking clarity in your career, personal development, navigating life's transitions, or searching a sense of purpose my coaching is equipped to provide the support and guidance you need.

Coaching philosophy revolves around the belief that you have the answers within you. I help you unearth those insights. Together, we embark on a journey of self-discovery, resilience-building, and goal attainment.

Even when we read books, take courses or go to all the seminars – 1: 1 work in coaching is so successful because we all have blind spots that we cannot see on our own.

We uncover these blind spots together in your coaching process, investigate them and thus dissolve deep-seated blockages.

My coaching sessions are personalized to align with your specific objectives, fostering a collaborative partnership focused on your success. Through strategic conversations and proven coaching techniques, I aim to ignite your inner drive, enabling you to overcome obstacles and make lasting positive changes.

Your aspirations are unique, and so is my commitment to helping you turn them into reality.

Life coaching techniques that I am trained in

Goal Setting:

  • Smart goals: Encouraging you to set specific, measurable, achievable, relevant and time-bound goals.

Visualization:

  • Guided Imagery: Using imagery and visualization techniques to help you mentally picture and manifest your desired outcomes.

Mindfulness and Meditation:

  • Mindfulness Practices: Teaching you mindfulness and meditation techniques to increase self-awareness, reduce stress, and improve focus.

Questioning Techniques:

  • Powerful Questions: Asking open-ended and thought-provoking questions to encourage self-reflection and insight.

Cognitive - Behavioural Techniques:

  • Cognitive Restructuring: Identifying and challenging negative thought patterns to foster positive behaviour change.

Habit Formation:

  • Tiny Habits: Implementing small, sustainable changes over time to build positive habits.

I also am trained in the use of the Enneagram and Neurolinguistic Programming (NLP) for Life Coaching use Furthermore, I am familiar with many approaches from positive and spiritual psychology.