Just being alive in an ever-complex world is a challenge that we rarely give the necessary awareness to. The human burden is heavy, whether trying to just get through the day with a multitude of personal & professional responsibilities or carrying pain & trauma, self-limiting patterns or being without direction.
This journey can be eased with a competent & empathetic counsellor & coach at your side.
It takes great strength and courage to recognize the need for support and to take the necessary steps to prioritize your mental health. In embracing counselling or coaching, you are choosing to invest in yourself, your growth, and your happiness. It is an act of self-love and self-compassion that empowers you to break free from the shackles of your past, overcome present challenges, and pave the way for a brighter future. Integrative counselling & coaching combines various therapeutic modalities based on an individual’s need & context.
I draw from psychotherapeutic evidence based tools & techniques, neurolinguistic programming, life coaching, the enneagram, mindfulness & hypnotherapy as well as positive & spiritual psychology among others to find a resonance to your spirit and an effectiveness in line with your personality and learning style.
I’m an Irish woman just returned from 15 years in India. Counsellor, mentor & coach with three decades of experience across various verticals culminating in my work today as a resource to those looking for contentment in an increasingly complex world.
From academic to corporate, from development work to entrepreneurship – I’ve lived it all. From an early age, I was interested in topics far above age norms. Philosophy, astronomy, creative writing, theatre, debate - I wanted to experience it all - & I did.
Later, I transversed continents, explored multiple professional possibilities & continued to devour knowledge from diverse paths in my efforts to know everything & experience everything. I was always seeking but never satisfied. Always hungry, never satiated. All that changed in my late 30s when I started on a path of self-discovery which opened up a whole new world of seeing the world & my place in it. Read More
Now my primary focus is on using my extensive life experience & professional training to bring individuals to a state of wellbeing, resilience & purpose.
I consider myself a dynamic personality who combines my rich spiritual knowledge with my psychological training for a pragmatic, solution-orientated approach to accompany clients on a journey towards sustainable change & increased joy.
Counselling can help with a wide range of personal and emotional issues that we face. Subjects that arise frequently are anxiety, grief, anger, stress, depression & self-esteem.
Relationships come in many different forms, intimate, family, social and work. Subjects that arise frequently are communication, conflict, lack of intimacy, separation and divorce.
Existential Issues refer to the ensemble of feelings and questions we have to do with the meaning and purpose of our life. Subjects that arise frequently are questions about death, meaning, purpose, freedom and isolation.
Working life can be fulfilling but there are times when we find it challenging and stressful. Subjects that arise frequently are bullying, assertiveness, lack of confidence and work/life balance.